One of the ongoing series of lectures being delivered at Germantown Masjid is Al-Mulakhas Al-Fiqhee by Abu Adam Jameel Finch (hafidhahullah Ta'ala). Over the last few weeks, he (hafidhahullah Ta'ala) has been teaching the Chapter on Fasting.
Here are something that Shaykh al-Fawzaan (hafidhahullah Ta'ala) mentions as advice to the fasting person, in order to preserve their fast.
Abu Hurairah (رضي الله عنه) narrated that the Prophet ﷺ said: "Whoever invites to guidance will be rewarded like those who follow him in the guidance are rewarded, and that will not decrease the reward of those who have followed him." [Collected by Imām Muslim]
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