Here is a benefit that has been extracted from a khutbah delivered at Masjid Rahmah by Mustafa George (hafidhahullah Ta'ala) titled: The Islamic Perspective of the Worldly Life.
We can benefit from this dunya but it should not be attached to our hearts. Listen to what Abu Darda' (radiAllahu anhu) said about his lack of attachment to this dunya and his reason for it.
It has been digitally edited before being posted below, walhamdulillah.
Abu Hurairah (رضي الله عنه) narrated that the Prophet ﷺ said: "Whoever invites to guidance will be rewarded like those who follow him in the guidance are rewarded, and that will not decrease the reward of those who have followed him." [Collected by Imām Muslim]
Please feel free to leave a comment below describing the contents of this audio and how you're doing it. These comments may be helpful to others.